Sascha Harland, A man from the Netherlands decided to stop consuming sugar and alcohol for 1 month to see how his body would react to this change in lifestyle. As indicated in the article sugars are hidden in more consumable products than we think.


Harland finds out during this experiment that sugars are in most of our daily consumable products. and that eating a sugar-free meal is not a favorable meal. At the beginning of the experiment Harlond experiences headaches, irritability, and cravings, all derived from the lack of sugar in his system. However, at the end of the experiment, something really amazing happens, which changed my perspective on the way I consume sugar-containing foods!

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